Alright here's the deal....to lose weight, all you have to do is eat less food, less CRAPPY food, and get your booty up and exercise. That is all it takes! You don't need to get surgery, you don't need to take weight loss pills, you don't need to put stupid hormone drops under your tongue and starve yourself, none of those stupid diets. And all of those fad diets will not help you KEEP your weight off. The only way to lose weight and keep it off and stay healthy is to eat right and exercise! That's it. It's really not that hard people. It's just a matter of doing it and sticking to it!
One last thing: you can't just exercise and not eat right. I don't care what you have been told in the past or what you really believe to be true, it just doesn't work that way. Hundreds of people will always say, "but I go to the gym for 3 hours every day and I just can't lose weight....." YOU HAVE TO EAT RIGHT! If you are going to the gym 7 days a week, and then eating 2 big macs each day, it doesn't work! You must combine the two! DIET IS 90% OF THE BATTLE! Sorry, but it's time you get rid of your snickers bars, your tubs of ice cream, your cookies, your hamburgers, your french fries, your lucky charms, your cakes, your pies, ALL OF IT. All of the bad food that you eat must go if you want to lose weight and get healthy. Then, throw in a little bit of exercise and your GOLDEN!
And now.....a little bit of humor about the topic....
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